Low-Carb Avocado Chicken Salad

Ingredients for 4 servings ⅔ cup greek yogurt(190 g), plain 1 tablespoon lime juice pepper, to taste ⅛ teaspoon chili powder 1 avocado, cubed, divided 2 chicken breasts, cooked and shredded 1 stalk celery, diced 2 tablespoons red onion, diced kosher salt, to taste bread, low-carb, for serving, optional fresh cilantro leaf, for garnish Preparation In a blender or food processor, combine the yogurt, lime …

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Grilled Cheese

Ingredients for 1 serving 2 pieces sourdough bread 1 ½ tablespoons unsalted butter 1 ½ tablespoons mayonnaise 3 slices cheddar cheese Preparation On a cutting board, butter each piece of bread with butter on one side. Flip the bread over and spread each piece of bread with mayonnaise. Place the cheese on the buttered side of one piece of bread. Top …

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Garlic Parmesan Roasted Broccoli

Ingredients for 4 servings 3 heads broccoli 2 tablespoons oil 1 tablespoon lemon juice ¼ cup vegetarian parmesan cheese(25 g) 2 teaspoons garlic powder ½ teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon pepper Preparation Preheat oven to 400°F (200ºC). Separate the crowns and snip off any leaves of the broccoli. On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly. Bake for …

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Potato Wedges

Ingredients for 3 servings 3 large russet potatoes ⅓ cup olive oil(80 mL) 1 teaspoon salt ½ teaspoon pepper 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon paprika ½ cup vegetarian parmesan cheese(55 g) Preparation Preheat oven to 400°F (200°C). Thoroughly wash potatoes, cut in half, and slice into wedges. Toss wedges in olive oil and seasonings. Place on a baking sheet, skin side down. …

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Vegan Lasagna Soup

Ingredients for 6 servings 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried oregano 28 oz crushed tomato(795 g) 6 cups vegetable broth(1.4 L) ⅓ cup green lentil(50 g), rinsed 8 oz lasagna noodle(225 g), uncooked 3 cups spinach(120 g) fresh basil, cut chiffonade, for serving Preparation In a large pot, heat the olive oil over medium heat. Once the …

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Scalloped Potatoes

Ingredients for 2 servings 1 tablespoon butter 2 cloves garlic 1 tablespoon flour 1 cup milk(240 mL) 1 teaspoon salt ½ teaspoon pepper 3 yukon potatoes, peeled 2 tablespoons grated parmesan cheese fresh parsley, chopped, for garnish Preparation Preheat oven to 350°F (180°C). In a small pot, melt the butter and fry the garlic until it’s just starting to brown. Add the flour, salt and pepper. …

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Healthy Carrot Cake Muffins

Ingredients for 12 muffins 3 eggs ½ cup greek yogurt ½ cup maple syrup(168 g) ¼ cup milk(60 mL) 1 teaspoon vanilla extract 2 carrots, shredded 1 ½ cups whole wheat flour(195 g) 1 ¾ teaspoons baking powder 1 ½ teaspoons ground cinnamon FROSTING 8 oz light cream cheese(225 g), softened ¼ cup maple syrup(84 g) 1 teaspoon vanilla extract Preparation Preheat oven to 350°F (175°C). In a large bowl, whisk the eggs until …

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Cheesy Chicken And Broccoli Pasta

Ingredients for 4 servings 2 tablespoons olive oil 2 chicken breasts, cut into 1 inch (2cm) pieces salt, to taste pepper, to taste ½ cup yellow onion(75 g), about half an onion, diced 2 cloves garlic, about 1 tablespoon, minced 2 cups chicken broth(480 mL) 3 cups water(720 mL) 16 oz pasta shells(455 g) 4 cups broccoli(1 kg), or one head of broccoli ½ teaspoon cayenne powder ¼ teaspoon nutmeg 1 cup milk(240 mL) …

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Easy Glazed Pork Chops

Ingredients for 4 servings 4 thick-cut pork chops ½ teaspoon paprika ½ teaspoon cayenne pepper ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 4 tablespoons brown sugar olive oil, for frying Preparation In a bowl, combine your spices (paprika, cayenne pepper, garlic powder, black pepper, and salt). Rub the pork chops in the spices generously. Heat olive oil in an oven-safe …

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Classic Chicken Noodle Soup

Ingredients for 4 servings ¼ cup olive oil(60 mL) 1 large onion, chopped 3 large carrots, sliced 4 stalks celery, chopped kosher salt, to taste black pepper, to taste 3 cloves garlic, chopped 8 cups chicken broth(2 L) 8 oz egg noodles(225 g) 4 cups shredded chicken breast(500 g) ½ cup fresh parsley(10 g), chopped parmesan cheese, shredded, to taste Preparation Heat the olive oil until shimmering over medium heat in …

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