Low Carb Meals Recipes

Garlic Lemon Shrimp

Ingredients for 2 servings 3 tablespoons butter 1 lb shrimp(455 g), deveined with tails removed 1 teaspoon salt ½ teaspoon pepper 3 cloves garlic, minced ½ teaspoon red chili flakes 1 tablespoon fresh parsley, chopped 3 tablespoons lemon juice Preparation Melt butter in a pan over medium heat. Spread the shrimp around in the pan in a single layer, sprinkling the salt and pepper on top, …

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American Cheesecake

Ingredients for 8 servings 12 graham crackers, crushed ½ cup butter(115 g), melted 24 oz cream cheese(680 g), at room temperature ¼ cup sugar(50 g) 4 large eggs 1 tablespoon vanilla extract hot water, for baking mixed berry, for garnish fresh mint, for garnish Preparation Preheat oven to 350ºF (180ºC). Grease a 9-inch springform pan with nonstick spray. In a medium bowl, stir together the crushed …

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Peanut Butter Energy Bites

Ingredients for 16 balls ⅔ cup creamy peanut butter(160 g) 1 cup old fashion oat(100 g), plus extra for rolling 1 ½ tablespoons honey ¼ cup mini chocolate chips(40 g), plus extra for rolling ¼ cup flax seed(40 g), optional Preparation Mix all ingredients in a bowl until well-combined. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. Once done chilling, …

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Creamy Tuscan Chicken

Ingredients for 4 servings 4 bone-in, skin-on chicken thighs 2 teaspoons salt, for the chicken 1 teaspoon pepper, for the chicken 1 tablespoon oil 3 cloves garlic, chopped ½ onion, diced 1 tomato, diced 2 cups spinach(80 g) 2 cups heavy cream(480 mL) 1 teaspoon salt 1 teaspoon pepper ½ cup grated parmesan cheese(55 g) 2 tablespoons fresh flat-leaf parsley, chopped Preparation Season the chicken all over with salt and pepper. Heat the …

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Low-Carb Avocado Chicken Salad

Ingredients for 4 servings ⅔ cup greek yogurt(190 g), plain 1 tablespoon lime juice pepper, to taste ⅛ teaspoon chili powder 1 avocado, cubed, divided 2 chicken breasts, cooked and shredded 1 stalk celery, diced 2 tablespoons red onion, diced kosher salt, to taste bread, low-carb, for serving, optional fresh cilantro leaf, for garnish Preparation In a blender or food processor, combine the yogurt, lime …

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