Healthy Recipes

Healthy Carrot Cake Muffins

Ingredients for 12 muffins 3 eggs ½ cup greek yogurt ½ cup maple syrup(168 g) ¼ cup milk(60 mL) 1 teaspoon vanilla extract 2 carrots, shredded 1 ½ cups whole wheat flour(195 g) 1 ¾ teaspoons baking powder 1 ½ teaspoons ground cinnamon FROSTING 8 oz light cream cheese(225 g), softened ¼ cup maple syrup(84 g) 1 teaspoon vanilla extract Preparation Preheat oven to 350°F (175°C). In a large bowl, whisk the eggs until …

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Cheesy Chicken And Broccoli Pasta

Ingredients for 4 servings 2 tablespoons olive oil 2 chicken breasts, cut into 1 inch (2cm) pieces salt, to taste pepper, to taste ½ cup yellow onion(75 g), about half an onion, diced 2 cloves garlic, about 1 tablespoon, minced 2 cups chicken broth(480 mL) 3 cups water(720 mL) 16 oz pasta shells(455 g) 4 cups broccoli(1 kg), or one head of broccoli ½ teaspoon cayenne powder ¼ teaspoon nutmeg 1 cup milk(240 mL) …

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Easy Glazed Pork Chops

Ingredients for 4 servings 4 thick-cut pork chops ½ teaspoon paprika ½ teaspoon cayenne pepper ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 4 tablespoons brown sugar olive oil, for frying Preparation In a bowl, combine your spices (paprika, cayenne pepper, garlic powder, black pepper, and salt). Rub the pork chops in the spices generously. Heat olive oil in an oven-safe …

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Classic Chicken Noodle Soup

Ingredients for 4 servings ¼ cup olive oil(60 mL) 1 large onion, chopped 3 large carrots, sliced 4 stalks celery, chopped kosher salt, to taste black pepper, to taste 3 cloves garlic, chopped 8 cups chicken broth(2 L) 8 oz egg noodles(225 g) 4 cups shredded chicken breast(500 g) ½ cup fresh parsley(10 g), chopped parmesan cheese, shredded, to taste Preparation Heat the olive oil until shimmering over medium heat in …

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Healthy Banana Pancakes

Ingredients for 4 servings 2 ripe bananas 2 eggs 1 teaspoon vanilla extract ½ cup quick-cook oats(70 g) 1 teaspoon cinnamon Preparation Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an …

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